Yoga Nidra, also known as Yogic Sleep, can feel a lot like a guided meditation. This workshop will use some restorative yoga poses to ease the body to help you rest for a Yoga Nidra.

We recommend to wear layers, bring a blanket and eye pillow. 

Benefits: Increased relaxation, better sleep, better mood, improved well-being and reduced pain.

Instructor: Misty Calhoun

Fee: $45 non-members / $35 members

Sign Up today! Call EFC at 269-414-4113 or register using the link below

This class is meant to restore your body and promote rest. This class uses little movement and specific number of asanas to achieve stillness. Recommended to wear layers, bring a blanket and eye pillow. Benefits: Increased relaxation, better sleep, better mood, improved well-being, and reduce pain.

Instructor: Misty Calhoun

Fee: $45 non-members / $35 members

Sign Up today! Call EFC at 269-414-4113 or register using the link below

This event is for all levels and ages. Class is taught in a Vinyasa style flow. With blacklights, great music and glow in the dark paint we guarantee fun! Bring a friend and just flow with us.

Instructor: Misty Calhoun

Fee: $25

Sign Up today! Call EFC at 269-414-4113 or register using the link below

Self-defense with Shehan Willie and Misty Calhoun is not like any other. Their interpretation and understanding of protection is a lot different than others. They’ve been training in protection, combative and self-defense arts for over 20 years. Be prepared to work hard and take notes if needed. This class touches on the topic of sexual assault and is appropriate for anyone age 11 and older. It’s extremely important to understand how to protect yourself and be aware of your surroundings.

Instructor: Shehan Willie & Misty Calhoun

Fee: $25

Sign Up today! Call EFC at 269-414-4113 or register using the link below

Self-defense with Shehan Willie and Misty Calhoun is not like any other. Their interpretation and understanding of protection is a lot different than others. They’ve been training in protection, combative and self-defense arts for over 20 years. Be prepared to work hard and take notes if needed. This class touches on the topic of sexual assault and is appropriate for anyone age 11 and older. It’s extremely important to understand how to protect yourself and be aware of your surroundings.

Instructor: Shehan Willie & Misty Calhoun

Fee: $25

Sign Up today! Call EFC at 269-414-4113 or register using the link below

Self-defense with Shehan Willie and Misty Calhoun is not like any other. Their interpretation and understanding of protection is a lot different than others. They’ve been training in protection, combative and self-defense arts for over 20 years. Be prepared to work hard and take notes if needed. This class touches on the topic of sexual assault and is appropriate for anyone age 11 and older. It’s extremely important to understand how to protect yourself and be aware of your surroundings.

Instructor: Shehan Willie & Misty Calhoun

Fee: $25

Sign Up today! Call EFC at 269-414-4113 or register using the link below

CHAKRA SERIES

Join us Thursday nights 6:30-7:45pm starting May2nd. We will dive deeper into Chakra knowledge. Understanding the Chakras system will assist you in understanding yourself. This series is included in the EFC monthly group fitness package. Not a member? No problem, you can drop in for $15 a class or purchase a 10 class card for $120.

Chakra (cakra in Sanskrit) means "wheel" and refers to energy points in your body. They are thought to be spinning disks of energy that should stay "open" and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.

Each of these seven main chakras has a corresponding number, name, color, specific area of the spine from the sacrum to the crown of the head, and health focus. Each week we will learn about a specific chakra and how to recognizes blockages. This course is for all levels of students and required for those in Yoga Teacher Training. If you are looking Continuing Ed hours YACEP, this qualifies for 15 hours.

Sign up by stopping by or calling the front desk at 269- 414-4113 or members can sign up for classes on their self service portals.

Thursday May 2nd 6:30-7:45pm CROWN Sahasrara

Thursday May 9th 6:30-7:45pm THIRD EYE Ajna

Thursday May 16th 6:30-7:45pm THROAT Vissudha

Thursday May 23rd 6:30-7:45pm HEART Anahata

Thursday May 30th 6:30-7:45pm SOLAR PLEXUS Manipura

Thursday June 13th 6:30-7:45pm SACRAL Svadhisthana

Thursday June 20th 6:30-7:45pm ROOT Muladhara

CHAKRA SERIES

Join us Thursday nights 6:30-7:45pm starting May2nd. We will dive deeper into Chakra knowledge. Understanding the Chakras system will assist you in understanding yourself. This series is included in the EFC monthly group fitness package. Not a member? No problem, you can drop in for $15 a class or purchase a 10 class card for $120.

Chakra (cakra in Sanskrit) means "wheel" and refers to energy points in your body. They are thought to be spinning disks of energy that should stay "open" and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.

Each of these seven main chakras has a corresponding number, name, color, specific area of the spine from the sacrum to the crown of the head, and health focus. Each week we will learn about a specific chakra and how to recognizes blockages. This course is for all levels of students and required for those in Yoga Teacher Training. If you are looking Continuing Ed hours YACEP, this qualifies for 15 hours.

Sign up by stopping by or calling the front desk at 269- 414-4113 or members can sign up for classes on their self service portals.

Thursday May 2nd 6:30-7:45pm CROWN Sahasrara

Thursday May 9th 6:30-7:45pm THIRD EYE Ajna

Thursday May 16th 6:30-7:45pm THROAT Vissudha

Thursday May 23rd 6:30-7:45pm HEART Anahata

Thursday May 30th 6:30-7:45pm SOLAR PLEXUS Manipura

Thursday June 13th 6:30-7:45pm SACRAL Svadhisthana

Thursday June 20th 6:30-7:45pm ROOT Muladhara

CHAKRA SERIES

Join us Thursday nights 6:30-7:45pm starting May2nd. We will dive deeper into Chakra knowledge. Understanding the Chakras system will assist you in understanding yourself. This series is included in the EFC monthly group fitness package. Not a member? No problem, you can drop in for $15 a class or purchase a 10 class card for $120.

Chakra (cakra in Sanskrit) means "wheel" and refers to energy points in your body. They are thought to be spinning disks of energy that should stay "open" and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.

Each of these seven main chakras has a corresponding number, name, color, specific area of the spine from the sacrum to the crown of the head, and health focus. Each week we will learn about a specific chakra and how to recognizes blockages. This course is for all levels of students and required for those in Yoga Teacher Training. If you are looking Continuing Ed hours YACEP, this qualifies for 15 hours.

Sign up by stopping by or calling the front desk at 269- 414-4113 or members can sign up for classes on their self service portals.

Thursday May 2nd 6:30-7:45pm CROWN Sahasrara

Thursday May 9th 6:30-7:45pm THIRD EYE Ajna

Thursday May 16th 6:30-7:45pm THROAT Vissudha

Thursday May 23rd 6:30-7:45pm HEART Anahata

Thursday May 30th 6:30-7:45pm SOLAR PLEXUS Manipura

Thursday June 13th 6:30-7:45pm SACRAL Svadhisthana

Thursday June 20th 6:30-7:45pm ROOT Muladhara

CHAKRA SERIES

Join us Thursday nights 6:30-7:45pm starting May2nd. We will dive deeper into Chakra knowledge. Understanding the Chakras system will assist you in understanding yourself. This series is included in the EFC monthly group fitness package. Not a member? No problem, you can drop in for $15 a class or purchase a 10 class card for $120.

Chakra (cakra in Sanskrit) means "wheel" and refers to energy points in your body. They are thought to be spinning disks of energy that should stay "open" and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.

Each of these seven main chakras has a corresponding number, name, color, specific area of the spine from the sacrum to the crown of the head, and health focus. Each week we will learn about a specific chakra and how to recognizes blockages. This course is for all levels of students and required for those in Yoga Teacher Training. If you are looking Continuing Ed hours YACEP, this qualifies for 15 hours.

Sign up by stopping by or calling the front desk at 269- 414-4113 or members can sign up for classes on their self service portals.

Thursday May 2nd 6:30-7:45pm CROWN Sahasrara

Thursday May 9th 6:30-7:45pm THIRD EYE Ajna

Thursday May 16th 6:30-7:45pm THROAT Vissudha

Thursday May 23rd 6:30-7:45pm HEART Anahata

Thursday May 30th 6:30-7:45pm SOLAR PLEXUS Manipura

Thursday June 13th 6:30-7:45pm SACRAL Svadhisthana

Thursday June 20th 6:30-7:45pm ROOT Muladhara

Self-defense with Shehan Willie and Misty Calhoun is not like any other. Their interpretation and understanding of protection is a lot different than others. They’ve been training in protection, combative and self-defense arts for over 20 years. Be prepared to work hard and take notes if needed. This class touches on the topic of sexual assault and is appropriate for anyone age 11 and older. It’s extremely important to understand how to protect yourself and be aware of your surroundings.

Instructor: Shehan Willie & Misty Calhoun

Fee: $25

Sign Up today! Call EFC at 269-414-4113 or register using the link below

CHAKRA SERIES

Join us Thursday nights 6:30-7:45pm starting May2nd. We will dive deeper into Chakra knowledge. Understanding the Chakras system will assist you in understanding yourself. This series is included in the EFC monthly group fitness package. Not a member? No problem, you can drop in for $15 a class or purchase a 10 class card for $120.

Chakra (cakra in Sanskrit) means "wheel" and refers to energy points in your body. They are thought to be spinning disks of energy that should stay "open" and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.

Each of these seven main chakras has a corresponding number, name, color, specific area of the spine from the sacrum to the crown of the head, and health focus. Each week we will learn about a specific chakra and how to recognizes blockages. This course is for all levels of students and required for those in Yoga Teacher Training. If you are looking Continuing Ed hours YACEP, this qualifies for 15 hours.

Sign up by stopping by or calling the front desk at 269- 414-4113 or members can sign up for classes on their self service portals.

Thursday May 2nd 6:30-7:45pm CROWN Sahasrara

Thursday May 9th 6:30-7:45pm THIRD EYE Ajna

Thursday May 16th 6:30-7:45pm THROAT Vissudha

Thursday May 23rd 6:30-7:45pm HEART Anahata

Thursday May 30th 6:30-7:45pm SOLAR PLEXUS Manipura

Thursday June 13th 6:30-7:45pm SACRAL Svadhisthana

Thursday June 20th 6:30-7:45pm ROOT Muladhara

CHAKRA SERIES

Join us Thursday nights 6:30-7:45pm starting May2nd. We will dive deeper into Chakra knowledge. Understanding the Chakras system will assist you in understanding yourself. This series is included in the EFC monthly group fitness package. Not a member? No problem, you can drop in for $15 a class or purchase a 10 class card for $120.

Chakra (cakra in Sanskrit) means "wheel" and refers to energy points in your body. They are thought to be spinning disks of energy that should stay "open" and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.

Each of these seven main chakras has a corresponding number, name, color, specific area of the spine from the sacrum to the crown of the head, and health focus. Each week we will learn about a specific chakra and how to recognizes blockages. This course is for all levels of students and required for those in Yoga Teacher Training. If you are looking Continuing Ed hours YACEP, this qualifies for 15 hours.

Sign up by stopping by or calling the front desk at 269- 414-4113 or members can sign up for classes on their self service portals.

Thursday May 2nd 6:30-7:45pm CROWN Sahasrara

Thursday May 9th 6:30-7:45pm THIRD EYE Ajna

Thursday May 16th 6:30-7:45pm THROAT Vissudha

Thursday May 23rd 6:30-7:45pm HEART Anahata

Thursday May 30th 6:30-7:45pm SOLAR PLEXUS Manipura

Thursday June 13th 6:30-7:45pm SACRAL Svadhisthana

Thursday June 20th 6:30-7:45pm ROOT Muladhara

Are you feeling stuck? Are you wanting to start a new habit? Are you looking for mental clarity? We will have a powerful class to help cleanse and detox your body. We will flow to fun beats, twist out our toxins, release tension, learn cleansing pranayama techniques, experience guided meditation and leave rejuvenated. Misty will prepare Detox Water for each participant to help you feel refreshed and continue to flush out toxins from the body.

Seminar Instructor: Misty

Seminar Fee: $25

Sign Up today! Call EFC at 269-414-4113 or register using the link below

CHAKRA SERIES

Join us Thursday nights 6:30-7:45pm starting May2nd. We will dive deeper into Chakra knowledge. Understanding the Chakras system will assist you in understanding yourself. This series is included in the EFC monthly group fitness package. Not a member? No problem, you can drop in for $15 a class or purchase a 10 class card for $120.

Chakra (cakra in Sanskrit) means "wheel" and refers to energy points in your body. They are thought to be spinning disks of energy that should stay "open" and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.

Each of these seven main chakras has a corresponding number, name, color, specific area of the spine from the sacrum to the crown of the head, and health focus. Each week we will learn about a specific chakra and how to recognizes blockages. This course is for all levels of students and required for those in Yoga Teacher Training. If you are looking Continuing Ed hours YACEP, this qualifies for 15 hours.

Sign up by stopping by or calling the front desk at 269- 414-4113 or members can sign up for classes on their self service portals.

Thursday May 2nd 6:30-7:45pm CROWN Sahasrara

Thursday May 9th 6:30-7:45pm THIRD EYE Ajna

Thursday May 16th 6:30-7:45pm THROAT Vissudha

Thursday May 23rd 6:30-7:45pm HEART Anahata

Thursday May 30th 6:30-7:45pm SOLAR PLEXUS Manipura

Thursday June 13th 6:30-7:45pm SACRAL Svadhisthana

Thursday June 20th 6:30-7:45pm ROOT Muladhara

This series runs May 2nd - June 13th (no class June 6th)
Class time is Thursdays from 5:15pm - 6:16pm

Safe Kids is an anti-bullying program. This is a self-defense program for the youth to learn how to be aware, be confident, treat others the way you want to be treated, have a voice, and create a space where everyone is welcome. Safe Kids program is set up in six weeks series to cover a variety of different topics. Students will learn various techniques to get themselves out of tough situations, but most importantly, how to avoid them all together.

This is different than Saturday morning Youth Kempo at 10:00am. Students in Youth Kempo learn the discipline of the whole art. There is a ranking system and Gi's are
worn.

Instructors, Misty, and Willie Calhoun have been studying multiple styles of martial arts, yoga and fitness for over 20 years. They have volunteered in the community, working with churches, outreach programs, community schools since 2004. Working with so many different types of communities has helped them understand how to develop this program.

Register using the link Below

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=2974&GroupID=3676767

Self-defense with Shehan Willie and Misty Calhoun is not like any other. Their interpretation and understanding of protection is a lot different than others. They’ve been training in protection, combative and self-defense arts for over 20 years. Be prepared to work hard and take notes if needed. This class touches on the topic of sexual assault and is appropriate for anyone age 11 and older. It’s extremely important to understand how to protect yourself and be aware of your surroundings.

Instructor: Shehan Willie & Misty Calhoun

Fee: $25

Sign Up today! Call EFC at 269-414-4113 or register using the link below

Self-defense with Shehan Willie and Misty Calhoun is not like any other. Their interpretation and understanding of protection is a lot different than others. They’ve been training in protection, combative and self-defense arts for over 20 years. Be prepared to work hard and take notes if needed. This class is appropriate for anyone age 11 and older. It’s extremely important to understand how to protect yourself and be aware of your surroundings.

Instructor: Shehan Willie & Misty Calhoun

Fee: Members: $25 Non-Members: $30

Sign Up today! Call EFC at 269-414-4113 or stop by our front desk

Edwardsburg Chamber Annual Cookie Walk! Thursday, December 7th, 3pm-6pm. Cookie boxes and maps ($5) can be picked up at Ontwa Township Hall. Limited to 300 - and 3 boxes per person. Finish up town for hot cocoa, caroling and town tree lighting hosted by the Uptown Improvement Association and Edwardsburg Museum Group at 6:30. Welcome the holidays with your entire community!

Self-defense with Shehan Willie and Misty Calhoun is not like any other. Their interpretation and understanding of protection is a lot different than others. They’ve been training in protection, combative and self-defense arts for over 20 years. Be prepared to work hard and take notes if needed. This class is appropriate for anyone age 11 and older. It’s extremely important to understand how to protect yourself and be aware of your surroundings.

Instructor: Shehan Willie & Misty Calhoun

Fee: Members: $25 Non-Members: $30

Sign Up today! Call EFC at 269-414-4113

This workshop is great for anyone wanting to learn how to detox your body through yoga. Detox yoga consists of lots of twisting, vigorous movements and deep breathing. When we detox through yoga, we cleanse our mind, body and soul. If you're feeling stuck and need a change, don't miss this class. Misty will also give you special recipes to infuse water and how to change up your salad to help you detox the gut. Each student will also receive a mason jar of infused water and a detox salad!

Seminar Instructor: Misty

Seminar Fee: Members: $25 Non-Members: $30

Sign Up today! Call EFC at 269-414-4113

Self-defense with Shehan Willie and Misty Calhoun is not like any other. Their interpretation and understanding of protection is a lot different than others. They’ve been training in protection, combative and self-defense arts for over 20 years. Be prepared to work hard and take notes if needed. This class is appropriate for anyone age 11 and older. It’s extremely important to understand how to protect yourself and be aware of your surroundings.

Instructor: Shehan Willie & Misty Calhoun

Fee: Members: $25 Non-Members: $30

Sign Up today! Call EFC at 269-414-4113

Join us for our upcoming golf seminar and learn more about the body-swing connection. Our experienced instructor will provide helpful tips and guidance to improve your game.

Instructor: Kyle Dale

Seminar Fee: $30

Edwardsburg Fitness Co. is joining DTSB’s free outdoor summer fitness program at the Gridiron in downtown South Bend to encourage healthy living. This class is free to attend and begins at 8:00 a.m. with Karma yoga w/Misty, followed by two additional classes at 9:00 a.m. and 10:00 a.m. lead by YMCA instructors.

Click Here to see a full list of all the free classes offered this summer at the Gridiron!

It takes roughly 6 weeks of exercise and clean eating for you to start noticing a change in your body. Miracles don't happen over night. We know that. 

Our 6-week program is designed for:

• The motivated individual who may need a break from their normal routine

• New moms in need of some direction, pre or post baby 

• Someone totally new to fitness and wanting to know where to start

The 6 week program Includes:

• Pre-Program Assessment at Nutrition Seminar

• Nutrition seminar - July 29th at 12pm

• 3 workouts a week

• Post-Program assessment

Total program cost is $150. THAT’S less than $25 a week!

This is a two-day workshop:

Day 1 - Saturday July 15th 2-4pm I Day 2 - Sunday July 16th 8:30am - 10:30am

This class is designed to help assist you in synchronizing your breath with your movements, connecting the proper poses to move in and out properly. On the second day you will use the tools that we cover on day one to help your body flow with ease.

Seminar Instructor: Misty

Seminar Fee: Members: $25 Non-Members: $30

Sign Up today! Call EFC at 269-414-4113

This is a two-day workshop:

Day 1 - Saturday July 15th 2-4pm I Day 2 - Sunday July 16th 8:30am - 10:30am

This class is designed to help assist you in synchronizing your breath with your movements, connecting the proper poses to move in and out properly. On the second day you will use the tools that we cover on day one to help your body flow with ease.

Seminar Instructor: Misty

Seminar Fee: Members: $25 Non-Members: $30

Sign Up today! Call EFC at 269-414-4113

Self-defense with Shehan Willie and Misty Calhoun is not like any other. Their interpretation and understanding of protection is a lot different than others. They’ve been training in protection, combative and self-defense arts for over 20 years. Be prepared to work hard and take notes if needed. This class is appropriate for anyone age 11 and older. It’s extremely important to understand how to protect yourself and be aware of your surroundings.

Instructor: Shehan Willie & Misty Calhoun

Fee: Members: $25 Non-Members: $30

Sign Up today! Call EFC at 269-414-4113