CHAKRA SERIES

Join us Thursday nights 6:30-7:45pm starting May2nd. We will dive deeper into Chakra knowledge. Understanding the Chakras system will assist you in understanding yourself. This series is included in the EFC monthly group fitness package. Not a member? No problem, you can drop in for $15 a class or purchase a 10 class card for $120.

Chakra (cakra in Sanskrit) means "wheel" and refers to energy points in your body. They are thought to be spinning disks of energy that should stay "open" and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.

Each of these seven main chakras has a corresponding number, name, color, specific area of the spine from the sacrum to the crown of the head, and health focus. Each week we will learn about a specific chakra and how to recognizes blockages. This course is for all levels of students and required for those in Yoga Teacher Training. If you are looking Continuing Ed hours YACEP, this qualifies for 15 hours.

Sign up by stopping by or calling the front desk at 269- 414-4113 or members can sign up for classes on their self service portals.

Thursday May 2nd 6:30-7:45pm CROWN Sahasrara

Thursday May 9th 6:30-7:45pm THIRD EYE Ajna

Thursday May 16th 6:30-7:45pm THROAT Vissudha

Thursday May 23rd 6:30-7:45pm HEART Anahata

Thursday May 30th 6:30-7:45pm SOLAR PLEXUS Manipura

Thursday June 13th 6:30-7:45pm SACRAL Svadhisthana

Thursday June 20th 6:30-7:45pm ROOT Muladhara