Your journey to a
healthier life
Starts at Edwardsburg Fitness Co.
September EFC Challenge
1 million step challenge
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Don't Forget to log your steps
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Stronger Together
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1 million step challenge 〰️ Don't Forget to log your steps 〰️ Stronger Together 〰️
Why is EFC the right Choice for you & your family?
At Edwardsburg Fitness Co., we're more than just a gym—we're a community. As a locally owned, family-operated, 24/7 fitness center, we've created a welcoming environment where people of all ages and fitness levels feel supported from day one.
Unlike large corporate gyms, you'll never feel like just another membership number. Our team takes the time to get to know you, celebrate your progress, and help you stay motivated every step of the way. We believe fitness should be something you look forward to—not something you have to force yourself to do. Whether you're attending a class, lifting weights, training for a race, or simply taking the first step toward a healthier lifestyle, you'll find people here who genuinely want to see you succeed.
Our mission is simple: help you become the healthiest version of yourself while making you feel like part of the EFC family.
What You'll Find at EFC
24/7 access so you can work out on your schedule
8,000+ square feet of clean, well-equipped fitness space
20+ group fitness classes each week led by passionate instructors
Certified personal training tailored to your individual goals
Health and wellness events that educate, inspire, and build community
A friendly, encouraging atmosphere where members become friends
New to EFC?
Everyone starts somewhere, and we're here to help. Stop by for a FREE fitness assessment, where one of our trainers will learn about your goals, answer your questions, and create a personalized workout plan designed specifically for you.
Come experience the difference of a hometown gym where community, accountability, and results come together. Welcome to the EFC family.
EFC Studio Classes
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Book online here or use the app (MemberMe+) to reserve your spot.
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Q: What is the drop in rate?
If this is your first time at EFC your first class is FREE. Our drop in rate is $10 a class. Stop by the front desk to ask about our 10 pack class package.
Q: How do I sign up for class:
You can sign up for classes using the MemberMe+ app or by stopping by the front desk ahead of time.
Q: What should I do the first time I go to a new class?
As tempting as it is to slink into the back row this is the last place you should go as you will not be able to see or hear well from there. Position yourself near the front and always introduce yourself. Make sure you tell your instructor if you have any medical conditions or injuries before the class begins.
Q: I’ve got two left feet, do I need to be coordinated?
Many classes like pump, spin, circuits etc require no coordination at all. Some of the more dance inspired classes and step classes (which are set to music) will have an element of rhythm to them, but to be honest, nobody cares if you are out a beat or two. Just relax and enjoy the music.
Q: What should I bring to class?
All you will need is a water bottle. If you use an asthma inhaler, please carry that with you. If you would like to use your own equipment during class you are more than welcome but EFC will provide all necessary equipment!
EFC
Progams
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Saturday’s at 10:15am - All Levels Hip Hop: We combine beginner and intermediate hip-hop techniques to allow growth throughout the class. Everyone learns at different levels, so having a mixed class benefits both levels. All students will have the opportunity to compete in competitions or perform at our family events.
Single Class Drop In - $15 a person
10 Class Package - $100
Book online here or use the app (MemberMe+) to reserve your spot.
See the Upcoming Events page for our Friday Night Dance Classes!
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Be Strong. Be Aware. Be Empowered. All levels welcome.
Our Self-Defense Program teaches practical, real-world techniques to help you defend yourself, build confidence, and stay aware of your surroundings - all while having fun and growing stronger together.
Each class blends hands-on self-defense training with focus, discipline, and physical conditioning, so you're building strength, balance, and coordination right alongside real protective skills.
Each class is $15 a person or get the whole program for $100.
Purchase your Single Class Pass HERE or your 10 Class HERE
See the Upcoming Events page for our upcoming classes!
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(more details coming soon)
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Combative Self-Defense Training. Personalized. Practical. Empowering.
Whether you’re training solo with a friend or bringing a small group, these sessions are built around real-life situations — not just forms and drills, but the skills you actually need to feel safe and confident. You’ll work on:
Situational awareness and setting verbal boundaries
Striking and defensive combinations
Grab releases and escape techniques
Controlled partner drills and scenarios
Building confidence under pressure
No experience needed — instruction is age-appropriate and delivered in a safe, supportive environment for all skill levels.
Pricing
One 60-minute session: $75 total per group (minimum 2 participants)
2 or more sessions: $60 per session — split the cost with your group!
Led by Misty & Willie Calhoun who are trained in multiple martial arts with over 20 years of practice.
Upcoming seminars & workshops
EFC Print shop
What People Are Saying
“Great gym. Everything I need. All the equipment and exercise machines operate perfect. Clean! I appreciate the ability for the super early hours and flexibility. I have seen nothing but satisfied people. Very good value!”
— David
“Love my new gym, been a great place to work on myself and meet my goals. Great staff and trainers who are there to help.”
— josh
“The best gym in the area. Very clean, open 24 hours and has all the equipment you need. Love that the bathrooms are all individual with their own shower. Very friendly staff.”
— Nicole
“Very nice gym, employees, and fellow fitness enthusiasts. Clean and well-maintained. 24 hour FOB access for members, though I was just a drop in. I was able to get a great 2 hour workout in just now. Rogue kettlebells, 2 squat racks, yoga studio, astroturf with a heavy bag setup.
— andrew
“This is a great gym. They have everything you need to get a great workout. The staff are very friendly and they keep the place up very well.”
— Ray
“Well maintained equipment, friendly staff. Small but has all the necessary equipment & the proper lay-out. Large mirrors all over the walls to help maintain proper form.”
— dylan
