This class is meant to restore your body and promote rest. This class uses little movement and specific number of asanas to achieve stillness. Recommended to wear layers, bring a blanket and eye pillow. Benefits: Increased relaxation, better sleep, better mood, improved well-being, and reduce pain.

Instructor: Misty Calhoun

Fee: $45 non-members / $35 members

Sign Up today! Call EFC at 269-414-4113 or register using the link below