Exercising with a group makes you work harder and feels more enjoyable than working out alone.

Fall 24’ gROUP fITNESS

Class Drop-in Fee

$15 a class

First Class is Free

Unlimited Group Fitness Package

$45 a month w/membership

$65 a month w/out membership

*ask about our senior (65+) discount

Master Class Package

$60 a month per package

*ask about our senior (65+) & multi-person discount

MONDAY

Butts & Gutts 8:45AM

DURATION: 45 MINUTES
INSTRUCTOR: JILL

AWAKENING YOGA (HATHA)10:00AM

DURATION: 60 MINUTES
INSTRUCTOR: SANDRA

cHAIR yOGA 11:15AM

DURATION: 45 MINUTES
INSTRUCTOR:
SANDRA

Cardio Hip Hop 5:15PM

DURATION: 60 MINUTES
INSTRUCTOR:
SUSAN


TUESDAY

EFC Power 8:45AM

DURATION: 45 MINUTES
INSTRUCTOR:
JILL

YOGA BALANCE 10:00AM

DURATION: 45 MINUTES
INSTRUCTOR:
ALI

Senior Varsity Sweat 11:15AM

DURATION: 45 MINUTES
INSTRUCTOR:
ANN

YINYASA yOGA 5:15PM

DURATION: 60 MINUTES
INSTRUCTOR:
MISTY

ADULT SElf-defense Kempojutsu* 6:15PM

DURATION: 75 MINUTES
INSTRUCTOR:
WILLIE

Master Class Ages 16+


WEDNESDAY

cycle sculpt 8:45AM

DURATION: 45 MINUTES
INSTRUCTOR: JILL

AWAKENING YOGA (HATHA)10:00AM

DURATION: 60 MINUTES
INSTRUCTOR: SANDRA

Senior Varsity Sweat 11:15AM

DURATION: 45 MINUTES
INSTRUCTOR:
ANN


THURSDAY

EFC HIIT 8:45AM

DURATION: 60 MINUTES
INSTRUCTOR:
KYLE/JILL/SUSAN

YOGALATES10:00AM

DURATION: 60 MINUTES
INSTRUCTOR: ALI

SUSPENSION TRAINING11:15AM

DURATION: 45 MINUTES
INSTRUCTOR:
SUSAN

YOUTH SELF-DEFENSE GOSHINJUTSU* 5:15pM

DURATION: 60 MINUTES
INSTRUCTOR:
WILLIE/MISTY

Master Class

Balance & restore yoga 6:30PM

DURATION: 60 MINUTES
INSTRUCTOR:
MISTY


FRIDAY

Suspension Training 8:45AM

DURATION: 45 MINUTES
INSTRUCTOR:
SUSAN

pranayama flow10:00aM

DURATION: 60 MINUTES
INSTRUCTOR:
MISTY

Senior Varsity Sweat 11:15AM

DURATION: 45 MINUTES
INSTRUCTOR:
ANN


SATURDAY

efC HIIT 8:45AM

DURATION: 60 MINUTES
INSTRUCTOR:
KYLE/JILL?SUSAN

Youth beginner/intermediate hip hop* 8:45AM

DURATION: 60 MINUTES
INSTRUCTOR:
MISTY

Master Class Ages 5-12

youth Kempo-karate* 10:00aM

DURATION: 60 MINUTES
INSTRUCTOR:
WILLIE

Master Class Ages 7-15

power yoga10:00aM

DURATION: 60 MINUTES
INSTRUCTOR:
MISTY

advanced teen hip hop* 11:15aM

DURATION: 60 MINUTES
INSTRUCTOR:
MISTY

Master Class Ages 13+