Exercising with a group makes you work harder and feels more enjoyable than working out alone.
winter 25’ gROUP fITNESS
Class Drop-in Fee
$15 a class
First Class is Free
Unlimited Group Fitness Package
$45 a month w/membership
$65 a month w/out membership
*ask about our senior (65+) discount
Master Class Package
$60 a month per package
*ask about our senior (65+) & multi-person discount
MONDAY
Butts & Gutts 8:45AM
DURATION: 45 MINUTES
INSTRUCTOR: JILL
AWAKENING YOGA (HATHA)10:00AM
DURATION: 60 MINUTES
INSTRUCTOR: SANDRA
cHAIR yOGA 11:15AM
DURATION: 45 MINUTES
INSTRUCTOR: SANDRA
efc hitt 5:15PM
DURATION: 60 MINUTES
INSTRUCTOR: JILL
TUESDAY
EFC Power 8:45AM
DURATION: 45 MINUTES
INSTRUCTOR: JILL
YOGA BALANCE 10:00AM
DURATION: 45 MINUTES
INSTRUCTOR: ALI
Senior Varsity Sweat 11:15AM
DURATION: 45 MINUTES
INSTRUCTOR: ANN
YINYASA yOGA 5:15PM
DURATION: 60 MINUTES
INSTRUCTOR: MISTY
Protection conditioning 6:30PM
DURATION: 75 MINUTES
INSTRUCTOR: WILL
WEDNESDAY
cycle sculpt 8:45AM
DURATION: 45 MINUTES
INSTRUCTOR: SANDRA
AWAKENING YOGA (HATHA)10:00AM
DURATION: 60 MINUTES
INSTRUCTOR: SANDRA
Senior Varsity Sweat 11:15AM
DURATION: 45 MINUTES
INSTRUCTOR: ANN
EFC hiit 5:15PM
DURATION: 60 MINUTES
INSTRUCTOR: JILL
THURSDAY
EFC HIIT 8:45AM
DURATION: 60 MINUTES
INSTRUCTOR: KYLE/JILL/SUSAN
YOGALATES10:00AM
DURATION: 60 MINUTES
INSTRUCTOR: ALI
CHAKRA BALANCE 6:30PM
DURATION: 60 MINUTES
INSTRUCTOR: MISTY
FRIDAY
Suspension Training 8:45AM
DURATION: 45 MINUTES
INSTRUCTOR: SUSAN
pranayama flow (SOMATIC)10:00aM
DURATION: 60 MINUTES
INSTRUCTOR: MISTY
Senior Varsity Sweat 11:15AM
DURATION: 45 MINUTES
INSTRUCTOR: ANN
SATURDAY
efC HIIT 8:45AM
DURATION: 60 MINUTES
INSTRUCTOR: KYLE/JILL/SUSAN
WOMEN’S CARDIO SELF DEFENSE 8:45AM
DURATION: 60 MINUTES
INSTRUCTOR: MISTY
power yoga10:00aM
DURATION: 60 MINUTES
INSTRUCTOR: MISTY
youth Kempo-karate* 10:00aM
DURATION: 60 MINUTES
INSTRUCTOR: WILL
Master Class Ages 7-15
Youth beginner/intermediate hip hop* 11:15AM
DURATION: 60 MINUTES
INSTRUCTOR: MISTY
Master Class Ages 5-12
advanced teen hip hop* 12:00 PM
DURATION: 60 MINUTES
INSTRUCTOR: MISTY
Master Class Ages 13+