In this seminar, Rachel, will take you through the yoga basics of self care, Alignment, Balance and Coordination. We will discuss and practice what alignment is and discover some simple tools to bringing our SELF back into alignment when life gives us challenges. We will begin to understand that our bodies are constantly moving in and out of balance and this seminar will allow us to relax, enjoy and even empower our bodies to maintain and rediscover a easier way to balance. We will learn also how to rewire and reconnect the coordination between our physical body and central nervous system with the help of our senses.

Seminar Instructor: Rachel

Seminar Fee: Members $25 Non-Members $30

Sign Up today! Call EFC at 269-414-4113