It takes roughly 6 weeks of exercise and clean eating for you to start noticing a change in your body. Miracles don't happen over night. We know that. 

Our 6-week program is designed for:

• The motivated individual who may need a break from their normal routine

• New moms in need of some direction, pre or post baby 

• Someone totally new to fitness and wanting to know where to start

The 6 week program Includes:

• Pre-Program Assessment at Nutrition Seminar

• Nutrition seminar - July 29th at 12pm

• 3 workouts a week

• Post-Program assessment

Total program cost is $150. THAT’S less than $25 a week!